Manaslu Circuit Trek
Trip Overview
The Manaslu Circuit Trek is a lesser-known treasure found in the Himalayan area. This trek offers a stunning blend of natural beauty, cultural richness, and remote wilderness. Mt Manaslu (the eighth-highest mountain) offers an exciting adventure for trekkers who want a peaceful trek. Trekkers also enjoy the touristy trails that are more popular than other trails. While trekking from Manaslu through Kathmandu to Samdo, you can witness scenic valleys, traditional villages, remote pastures, and diverse landscapes.
After you reach Manalsu, you can see that the valley is truly natural and unspoiled, just like it was built recently. Unlike other treks such as Everest Base Camp and Annapurna Base Camp, this trek gives you a sense of awe. This trek treats you with mind-blowing views of snow-capped mountains, lush pine and rhododendron forests, glacier rivers, and high-altitude meadows. This village is entirely influenced by Tibetan culture. You can see lots of old monasteries, religious monuments, and prayer wheels in this valley. These things let you see their traditional lifestyle that has been followed for decades.
In the past, these regions prohibited foreign trekkers till 1992 because of cultural and environmental preservation, security, and political reasons. As this circuit is a restricted area till now, you can enter and visit there if you have a special permit. Only a small number of trekkers can enter this area because of the rule, which helps protect nature and local cultures.
As per the requirements, the trekkers must obtain special permits to enter the restricted area. If you want to trek at Manaslu circuit, you must contact the registered Nepali trekking company. Additionally, you should have at least 2 other trekkers in your group, excluding porters and guides. These guidelines exist not just for safety reasons but also to promote sustainable tourism and foster responsible exploration of this unique area.
At Adventure Glacier, for 2-3 trekkers, the cost starts at $1,350 per person; for 4-6 trekkers, it is around $1,250 per person; and for groups above 6, it costs about $1,150 per person. We guarantee you that your money won’t be wasted.
The optimal period for the Manaslu circuit trek is in the Spring and Autumn seasons. In the months of March, April and May (spring) and September, October and November (Autumn), you can immerse yourself in the breathtaking views of snow-capped peaks, pleasant weather, and the beauty of blooming rhododendrons. It is helpful to carry rain clothes and gear for rainfall, as the weather can change at any time.
Trip Itinerary
Once you land at the first international airport of Nepal (TIA), you will be greeted by our representatives with flowers. Following that, we will head to the typical hotel in Kathmandu. We make sure that you won't get in any kind of trouble while driving to the hotel. Furthermore, you also won't have any trouble during check-in at the hotel. After that, you can take a deep rest till the evening. You can further explore the tourist area (Thamel). In the evening, you will eat dinner with us. Along with it, our team will provide a brief introduction to the trek. After that, you can sleep and prepare the gear for the journey.
- Accommodation: Standard hotel in Kathmandu.
On this day, you will thoroughly discover the capital of Nepal (Kathmandu). If you need any guide to explore, we can manage it for you. While you explore Kathmandu city, we will be there to manage all the special permits required for trekking. Your day will be filled with joy if you witness the beautiful temples and stupas such as Pashupatinath temple, Swayambhunath stupa, Boudhanath stupa, and Durbar squares. If you are not interested in visiting the Kathmandu Valley, you can simply rest. We will also analyze the gear for the trek. If we find anything you don't have, we suggest you buy, rent, or get it from us.
- Highlights: Mind-blowing views of temples and stupas.
- Accommodation: Standard hotel in Kathmandu.
After the early breakfast, we will have a scenic drive through Arughat (720m) to reach Machhakhola. The route will be lengthy depending upon the road conditions and the distance, so you need to be ready and fully prepared for the journey. While moving towards Machhakhola (930m), you will witness beautiful landscapes, traditional villages, and stunning views of the Himalayas throughout the way. The road might be rough sometimes. You can fully enjoy the thrill of traveling like the locals do.
Highlights: Enjoy a scenic and adventurous drive through beautiful landscapes and traditional villages on the way to Machhakhola.
- Trek Duration: 8 hours
- Distance: 160 km
- Accommodation: Tea house at Machhakhola.
Once you have a light breakfast, we continue our journey through traversing the river. Following that, you need to climb in order to arrive at KhorlaBesi. Throughout the trek, you will walk slowly, witnessing the beautiful river valley and cascading waterfall. You have to walk through the landslide area, which offers a thrilling experience and a chance to appreciate the raw beauty of the landscape. The route to Jagat takes through the Tato pani (recognized for the natural hot springs) and across the BudhiGandaki River, having a high-suspension bridge. From that point, you will ascend to Thado Bharyang via Doban, after which you'll cross a suspension bridge to arrive at Yarukhola. This path will then take you to Jagat, where you'll stay overnight at a trekking lodge.
- Highlights: Scenic trek through waterfalls, hot springs, and suspension bridges en route to Jagat.
- Trek Duration: 6 hours
- Distance: 22.2 km
- Accommodation: Trekking lodge at Jagat.
On this day, you will encounter a range of things. Our journey continues by trekking to Sirdibas (1,430m). In this place, you will observe the first sign of Buddhist culture. Again, you have to trek through the riverbed and rocky ridge; you arrive at Salleri (1,440m), where you will catch the breathtaking views of Shringi Himal (7,187m). Furthermore, you will trek through Nepal's longest suspension bridge to reach the Gurung village of Philim (1,590m). You can find several foods such as maize, potato, millet fields, and azure pine and oak. Starting from Philim, you will hike through Ekle Bhatti. Then, you will enter the narrow, deep side valley before traversing the BudhiGandaki. Once you have traversed the BudhiGandaki, you will enter the Manaslu area. Prior to crossing, you will hike along the shared trails of Tsum Valley and Manaslu. You will arrive at the quaint village named Deng, completely encircled by bamboo forests, and then you will reach Bihi Phedi (1,990m), where you will stay overnight at a trekking lodge.
- Highlights: Crossing Nepal's longest suspension bridge and entering the Manaslu region.
- Trek Duration: 6 hours
- Distance: 15 km
- Accommodation: Tea house at Bihi Phedi.
Following an early breakfast, we proceed on our journey by hiking down to the SringiKhola Valley. The following step involves crossing the river in order to arrive at Namrung (2,660m). Once you cross the river, you will trek via dense forest till you reach the Ghap village. You can automatically feel that you are ascending; the nights are becoming cooler and more pleasant, and you have a better view of the Himalayan mountains. After you continue the trek through Ghap village, you need to cross through dense fir and rhododendron trees. In between the route, you may witness rare birds, such as Nepal's national bird (the Himalayan monal). Then, you will travel on a rugged trail called a stone quarry to reach a beautiful village called Namrung, where you will stay overnight.
- Highlights: Spotting the rare Himalayan monal in dense forest.
- Trek Duration: 6 hours
- Distance: 10.6 km
- Accommodation: Tea house at Namrung.
Once you receive a hearty breakfast, we will trek through the beautiful valley, which contains panoramic views of Mt Manaslu (8,163m), Manaslu North (7,157m), and Naike Peak (5,515m). Additionally, we further continue our trek through a forest full of fir, rhododendron, oak, and quarry trees until we reach LIhi village, which has small gompas. We trek across the Hinan Khola and the strip gorge to reach the town of Lho. From this village, you will further trek through the thick forest to the flat area called Shyaula (3,520m). During the path, you will witness the breathtaking views of grand mountains such as Himalchuli (7,893m), Ngadi Chuli (7,879m), and Manaslu. You will arrive at Samagaun (3,180m) during the daytime, so you will eat lunch and explore nearby places such as Pungyen Gompa and Manaslu Glacier Lake (Birendra Tal). At this place, you will spend the night having a delicious dinner.
- Highlights: Enjoy panoramic mountain views and visit Pungyen Gompa and Manaslu Glacier Lake near Samagaun.
- Trek Duration: 7 hours
- Distance: 13.3 km
- Accommodation: Tea house at Samagaun.
This day should be a straightforward day for you since you will be walking on level ground. You will be trekking through a forest filled with juniper and birch trees. Along with the forest, you will cross Kermokharka place. Then, you will be moving towards the downhill to pass the river. While trekking downhill, you will reach a place where the Budhi Gandaki and Shyale Khola valleys meet. You will reach Samdo Village (3,860m), a community for Tibetan refugees. This village is situated right beneath Pang Puchi mountain (6,335m). This valley is used by Tibetans, religious travelers (pilgrims), traders, and smugglers to go and move goods from one place to another. You can explore this village further if you want. Otherwise, you can simply rest.
- Highlights: Reaching Samdo, a Tibetan refugee village on an ancient trade route below Pang Puchi.
- Trek Duration: 3 hours
- Distance: 8.2 km
- Accommodation: Tea house at Samdo.
On this day, you will have the chance to delve into the borders of Tibet. The trek will be around 8 hours long, and we will pack lunch to eat during the daytime and drink water for you. If you are not interested in exploring the Tibetan border, you can simply hike around the village called Samdo to observe the local lifestyle. While observing, you can feel interested and want to engage with them. This village not only helps to see their daily lifestyle but also reveals the different narratives of the residents. You will spend the night at this place.
- Highlights: Hike to the Tibetan frontier or discover Samdo village and its indigenous traditions.
- Trek Duration: 9-hours
- Distance: 20 km
- Accommodation: Tea house at Samdo.
After a hearty breakfast, we trek by descending up to 3,850 meters just to cross the BudhiGandaki. After that, we start climbing up through lush forests and rocky areas until we reach the Larkya Guest House - 4,480m (final place before crossing the Larkya La pass). This location is known as Dharamsala, which requires approximately 3 hours to hike. After you reach there, you can take a short hike to adjust your body at this altitude and to explore many more things about the village and the traditions and culture of the locals. When you are done hiking for the day, you can head back towards the guest house for dinner and rest.
- Highlights: Trek to Dharamsala (4,480m) with an optional hike to explore local culture.
- Trek Duration: 3 hours
- Distance: 11.7 km
- Accommodation: Guest house at Dharamsala.
This trek can be challenging for you. On this day, you need to wake up early in the morning and immediately trek to witness the spectacular views of sunrise. Additionally, you should start trekking early for safety reasons and to prevent the strong wind that occurs after midday. You have to keep your flashlight on through this trip because you will be trekking through steep and several tricky ridges. This route leads to the Larkya La pass, having mind-blowing views of Mt Annapurna and Manaslu, prayer flags, and stone cairns. After witnessing the mountains and flags, you will make a steep descent toward the Bimthang (3,720m), which can take around 9 hours. Once you reach Bimthang (Bintang)after a long trek, you will receive a delicious meal and sleep.
- Highlights: Sunrise trek to Larkya La Pass with stunning mountain views, then descend to Bimthang.
- Trek Duration: 9 hours
- Distance: 7.2 km
- Accommodation: Tea house at Bimthang.
On this day, you will savor your breakfast and commence your journey toward Dharapani. You need to trek via dense forest and grassy areas in the Dudh Khola Valley until you reach Dharapani. As you trek downhill toward Dharapani, you will see the beautiful small village, cascading waterfall, and farmlands. In those areas, you can click beautiful photos to create some good memories. It is on this day that you will join in the famous Annapurna Circuit Trek. After a long hike, you will finally reach Dharapani, where you will rest at a local guest house.
- Highlights: Trek to Dharapani through forests and waterfalls, joining the Annapurna Circuit.
- Trek Duration: 7 hours
- Distance: 16 km
- Accommodation: Guest house at Dharapani.
Following an overnight stay in Dharapani, we will proceed on our trek towards Jagat, which will take approximately 6 hours of hiking. If you feel you are exhausted, you can simply hire your own jeep to drive back to Kathmandu. We don't pay money to hire your private jeep. As an alternative, you can go from Dharapani to Besisahar in a shared Jeep and then take a bus to reach Kathmandu. Otherwise, enjoy the stunning view of the Marsyangdi River, waterfalls, natural streams, mountains, and dense forests before reaching Jagat. At night, we will stay there.
- Highlights: Trek to Jagat with scenic river and forest views or options for jeep transport to Kathmandu.
- Trek Duration: 6 hours
- Distance: 12.6 km
- Accommodation: Tea house at Jagat.
This day marks the conclusion of your adventure. For the first part of the day, we will travel to Besisahar in a shared Jeep. While having a scenic drive, you will get the chance to see the views of the small villages that surround Besisahar. Following lunch, you will board a bus for your return journey to Kathmandu, which may take approximately 10 hours.
- Travel Duration: 9 hours
- Distance: 175 km
FAQs
How difficult is the Manaslu Circuit Trek?
Manaslu Circuit trek is moderate to highly difficult depending upon the trekker’s experience, fitness, and ability to acclimatize to high altitudes. This trek is challenging but gives a rewarding experience.
What permits are required for the Manaslu Circuit Trek?
Four separate permissions are required to complete the Manaslu circle trip. They are:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card
What is the accommodation like on the Manaslu Circuit Trek?
Within the tea house or inns, you will find basic accommodations. These accommodations offer simple rooms with shared bathrooms, Wi-Fi, and basic meals.
Is it possible to do the Manaslu Circuit Trek independently?
No, you are not allowed to trek independently. To access the restricted zone during the Manaslu Circuit trek, it is necessary to have at least one certified guide and a permit.
What are the highlights of the Manaslu Circuit Trek?
- Larkya La Pass (5,106m): The trek’s highest elevation, providing breathtaking vistas of Manaslu and neighboring summits.
- Tibetan Buddhist Culture: Explore historic monasteries and engage with the unique customs of the Nubri and Tsum Valley populations.
- Diverse Landscapes: Enjoy a wide array of landscapes, ranging from vibrant subtropical woodlands to high-altitude deserts and frigid valleys.
- Remote Villages: Visit traditional settlements such as Samagoan and Samdo, which showcase insights into local lifestyles.
Is altitude sickness a concern on the Manaslu Circuit Trek?
Yes, altitude sickness is a major concern while having the Manaslu Circuit trek. You should have proper acclimatization, hydrated and maintain a steady pace especially crossing the Larkya La pass to get rid from altitude sickness.
Is the Manaslu Circuit Trek worth it?
Yes, the Manaslu circuit trek is actually worth it because it offers an ideal blend of adventure, cultural diversity, and scenic beauty. Furthermore, this trek is less crowded and has breathtaking scenery.
Can I combine the Manaslu Circuit Trek with the Tsum Valley?
Certainly, it’s possible to merge the Manaslu circuit trek with the Tsum Valley, and a lot of trekkers choose to do this as well. By combining these treks, you need to add around 7-10 days to the itinerary.
Is there electricity and internet on the Manaslu Circuit Trek?
Electricity is available in all the tea houses whereas internet facilities may not be available in all the places. Even in places where internet facilities are available, it may not work properly and often has limited range.
What if we felt too fatigued to continue walking?
If you feel too fatigue while walking, you need to rehydrate, take a deep breath and take a long break to recover. It is normal for the beginners during the trek.
What is the culture like in the Manaslu region?
The culture celebrated in the Manaslu region is highly influenced by Tibetans. Their customs, traditions and their lifestyle have not been changed throughout the ages. Furthermore, the people living there are friendly and have a respectful nature.
Can I do the Manaslu Circuit Trek in winter?
Yes, you can do the Manaslu circuit trek in winter, but it will be tough and challenging. The weather will be harsh, and the pass may be covered with snow, which may be too dangerous due to heavy rainfall. If you want to go during winter, you should have proper gear and complete preparation.
What is the weather like on the Manaslu Circuit Trek?
Altitude affects the weather. Higher elevations can be chilly, particularly at night, whereas lower elevations are typically milder. At higher elevations, temperatures can fall below freezing, but during hiking seasons, days are typically sunny and comfortable.
What is the best time to trek the Manaslu Circuit?
For the Manaslu circuit trek, the optimal seasons are fall (September to November) and spring (March to May). These months offer beautiful flowers, clear skies and stunning mountain views.
How long does the Manaslu Circuit Trek take?
The Manaslu circuit trek typically lasts about 14 days with Adventure Glacier. In this period, you can incorporate days for relaxation and opportunities for exploring.
What is the maximum altitude reached during the Manaslu trek?
The highest point you will ascend to on the Manaslu circuit trek is Larkya La pass, which stands at 5,160 meters (16,930 feet).
Manaslu Circuit Cost 2025 and 2026
| No. of Pax | Starting Price |
| 2-3 | USD 1350 per person |
| 4-6 | USD 1250 per person |
| 6+ | USD 1150 per person |
Why Choose Adventure Glacier Treks?
- Experienced Porters and Support Staff: Your trekking adventure is enhanced, and the lives of locals are uplifted when we hire skilled porters who are treated fairly and provided with proper support.
- Language Support: Many guides are multilingual, facilitating seamless communication and enhancing your understanding of the local culture and environment.
- Post-Trek Feedback and Support: Your experience is appreciated, and we maintain communication for your input, guaranteeing ongoing enhancement and assistance even after your journey.
- Quality Equipment and Accommodation: We guarantee a pleasant experience in tidy lodges or tents and offer high-quality trekking equipment if necessary, placing your comfort on the trail as a top priority.
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Price Includes
- Airport pickup and drop-off service.
- A 3-night accommodation at a mid-range hotel in Kathmandu.
- All-inclusive trekking package covering ground transportation, required permits (including special permits), entrance fees, a professional guide, and porters — including their expenses, insurance, and equipment.
- Accommodation in guesthouses along the trek.
- Three meals each day (morning meal, midday meal, and evening meal) along with a cup of tea or coffee.
Price Excludes
- Beverages are not included as per the itinerary.
- Tips of 10% of the total amount are expected.
- Should own personal insurance.
- Personal and natural expenses are excluded.
- Meals in Kathmandu, except breakfast, are not included.
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